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Information & Resources

On this page you will find many of my published articles from past newsletters and magazines, links for local farms, farmer's markets and co-ops.  And for those who like to DIY, enjoy the how-to videos for making your own coconut kefir, nut milk, and how to sprout buckwheat.

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Articles from Published Magazines & Newsletters

  • Acute & Chronic Stress
  • Adrenal Fatigue
  • Amino Acids (essential vs non-essential)
  • Anemia - the dietary influences
  • Are Food Colorings Safe?
  • Benefits of Living Foods
  • Bile's Role in Our Health
  • Candida Overgrowth
  • Cheese Addiction
  • Cholesterol - Friend or Foe?
  • Cooked vs Raw Foods
  • Deciphering Poultry Labels
  • Gene Therapy in Your Kitchen
  • The Gentleness of Self Healing
  • Getting Back to Basics
  • GMO Foods
  • Heavy Metals for Dinner?
  • Homocysteine - the important H factor
  • Immune Boosters
  • Juicing Vs Blending
  • Leaky Gut
  • Liver Detoxification Phases
  • The Lyme Disease Labyrinth
  • Lymphatic Drainage
  • Parasites - Resisting the Unwanted Guests
  • The Power of Touch
  • Physical Reactions to Emotions
  • Spirulina Vs Chlorella
  • Sugar & Sugar Substitutes
  • Sunlight Benefits
  • The Thyroid's Role in Our Health
  • Thyroid Temperature Test
  • Women & Testosterone
  • Xenoestrogens
  • You Are What You Assimilate

Local Farmer's Markets & Co-ops

The Chestnut Square Farmer's Market

Farmer's Market of Grapevine

Grand Prairie Farmer's Market

Farmers Market – Grand Fun GP

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