The Benefits of Massage Therapy

There are many physical and emotional benefits to receiving a massage session.  The power of touch to the nervous system is profound.  Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety

• Digestive disorders

• Insomnia related to stress

• Myofascial pain syndrome

• Fibromyalgia

• Headaches

• Soft tissue strains or injuries

• Sports injuries

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.